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Well-being

Well-being and Mental Health:

Our own well-being during times of crisis, whether personal, local, national or global, is something to take care of. On this page, you will find links that provide some general activities or guidance to try to alleviate the potential stress of being isolated in your home. The main message we are sharing with you is to remember, these are unprecedented times and there is no 'right way' of doing things. Be kind to yourself and take each day as it comes. 

Lucy's Blue Day

Lucy's Blue Day (1).mp4

Still image for this video

 

 

 

Links to guidance and support:

Design a resilience board game

Well-being Menu

Please take care to check any external links before using them. The well-being menu has been designed with a broad age range in mind. 

Self-compassion for parents/ carers

Although these pictures are American, the messages still apply. Please remember to show self-compassion during these unusual times and be kind to yourself smiley

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