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Relax Kids
For the past 6 weeks, the children in Year 2 have been taking part in Relax Kids sessions with Kath on a Friday afternoon. The children have gained a lot from these sessions and have taken part in the following activities:
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Dynamic warm ups and exercises
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Mindful games
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Relaxing stretches
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Calming breathing exercises
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Soothing self massage
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Positive affirmations
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Creative visualisations
Some highlights included the children each looking at a special person inside her box (the box contained a mirror) and the use of breathing sticks which were introduced today for their final session. The children will now practise using their newly learned skills outside of sessions.
