Today Year R had their first Relax Kids session with Kath.  Relax Kids is a wonderful scheme that helps children develop ways to manage their emotions and support their wellbeing.  The first session was with Rowan Class children.  During the morning the children developed their listening skills and practised stopping and being still.  Kath talked to the children about how controlling their breathing can help them when they are upset.  In class we already use star breathing, so Kath taught the children how to do square and triangle breathing.  The session was packed full of lots of different fun activities and the children are already eager for their next Relax Kids sessions.